Amount of Lutein + zeaxanthin in Beans, black turtle, mature seeds, raw
Legumes and Legume Products
In 100 g (Grams) of Beans, black turtle, mature seeds, raw there is 0 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Beans, black turtle, mature seeds, raw.
Spices, paprika
|
18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
|
|
Sweet potato leaves, raw
|
14720 µg
|
|
Dandelion greens, raw
|
13610 µg
|
|
Spices, pepper, red or cayenne
|
13157 µg
|
|
Turnip greens, raw
|
12825 µg
|
|
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
|
12651 µg
|
|
Cress, garden, raw
|
12500 µg
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|
Spinach, raw
|
12198 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
|
|
Formulated Bar, SOUTH BEACH protein bar
|
11713 µg
|
|
Sweet potato leaves, cooked, steamed, without salt
|
11449 µg
|
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Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
|
|
Spinach, cooked, boiled, drained, with salt
|
11308 µg
|
|
Spinach, cooked, boiled, drained, without salt
|
11308 µg
|
|
Chard, swiss, cooked, boiled, drained, with salt
|
11015 µg
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|
Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
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|
Chard, swiss, raw
|
11000 µg
|
|
Beans, black turtle, mature seeds, raw
Beans, black turtle, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, black turtle, mature seeds, raw are listed below.
Water
|
11 g
|
11%
|
Energy (calorie)
|
339 kcal
|
|
Energy (joule)
|
1417 kJ
|
|
Protein
|
21.25 g
|
21.25%
|
Total lipid (fat)
|
0.9 g
|
0.9%
|
Ash
|
3.6 g
|
3.6%
|
Carbohydrate, by difference
|
63.25 g
|
63.25%
|
Fiber, total dietary
|
15.5 g
|
15.5%
|
Sugars, total
|
2.12 g
|
2.12%
|
Calcium, Ca
|
160 mg
|
0.16%
|
Iron, Fe
|
8.7 mg
|
0.01%
|
Magnesium, Mg
|
160 mg
|
0.16%
|
Phosphorus, P
|
440 mg
|
0.44%
|
Potassium, K
|
1500 mg
|
1.5%
|
Sodium, Na
|
9 mg
|
0.01%
|
Zinc, Zn
|
2.2 mg
|
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Copper, Cu
|
1 mg
|
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Manganese, Mn
|
1 mg
|
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Selenium, Se
|
3.2 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beans, black turtle, mature seeds, raw